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健康版紅燒茄子

健康版紅燒茄子

Regular price HK$70.00
Regular price Sale price HK$70.00
Sale Sold out

收工返到屋企想食返餐住家飯,但係嫌買餸辛苦之餘,仲要洗洗切切,慢慢醃慢慢煮好麻煩?

即開即煮,15分鐘就快速輕鬆煮出色香味美嘅住家菜!


健康版紅燒茄子

  1. 把所有包裝袋除去
  2. 燒熱鑊,下2茶匙油起鑊
  3. 爆香配料,加入絞碎豬肉炒熟備用
  4. 茄子煎香,然後加3湯匙水煮軟
  5. 放入已炒肉碎及醬汁炒勻即可

 

材料:茄子 絞碎豬肉 蠔油 豉油 辣椒蒜蓉生粉水

熱量: 320 Kcal (2人份)

營養分析 

  1. 茄子含花青素, 有護眼及抗氧化作用
  2. 茄子中含90%水分, 滋潤皮膚


存放期:由送貨日起計4日,需冷藏

Cooking Instructions

1. Heat oil in a wok, fry the dried shrimp until fragrant and set aside.  

2. Fry the chicken pieces in the same wok until fragrant and set aside.

3. In the same wok, add konjac rice and stir-fry it (You may add some water to it if needed)

4. Add chicken pieces, shiitake and dried shrimps, stir-fry it.

5. Add sauces according to personal taste (recommend to add 1/3 sauce to the rice and taste it first). Ready to serve.

Serving size

Serving for two

Shipping

Shelf Life

4 days starting from the delivery day, refrigeration required

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